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Agar Sukses Hamil & Melahirkan

14 Apr

1. Kuatkan percaya diri

2. Makan makanan sehat (pisang, jeruk, alpukat, wortel, bayam, brokoli, madu, susu, sereal)

3. Berolahraga ringan dan teratur (aerobik, renang, jalan kaki)

4. Pusatkan perhatian pada keajaiban janin

5. Aktivitas menenangkan utk berpikir positif

6. Pilih teman yang menggembirakan

Sumber : http://www.ayahbunda.co.id

 
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Posted by on 04/14/2011 in Tips

 

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